Blog | BodybyBarre

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  • We're Virtually Open!

    We've got our TV production studio up and running and did a soft launch of BodybyBarre At Home last week. Thank you for all your feedback and support! We now have taped and scheduled nine on-demand classes, including five Barre classes, Vinyasa Flow Yoga, Tribal HIIT Yoga (aka "Buti") and our newest additions -- Healthy Back Yoga (fabulous for everyone), and Total Body Blast, a cardio HIIT class you can do without equipment! We're busy working on more classes, including an Intro to Barre, and TRX, for those of you who have the equipment. We are still adding classes day-to-day, so check the schedule often for updates. Classes are free for now -- our gift to help you ....

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  •  Why We Are Remaining Open

    Why We Are Remaining Open

    Why we are remaining open In light of the threat from the Coronavirus and recommendations of medical experts to increase social distancing, we strongly considered temporarily closing the studio. We have decided, however, to remain open for several reasons: 1. Immune system health is vital, and exercise has a profound ability to boost immune system protection. 2. Exercise also reduces stress, lowers blood-pressure and improves sleeping, among many other benefits badly needed as we confront this public health emergency. 3. As a small studio, physical interactions are far less than at larger gyms, reducing the risk that our clients face of contracting and spreading ....

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  • Meet Our First 'Just Don't Quit' Member of the Month--Carrie Shaw

    Meet Our First 'Just Don't Quit' Member of the Month--Carrie Shaw

    Last spring, shortly after her 50th birthday, Carrie Shaw was hit with a trifecta of stressful changes: She relocated from Fort Myers, started a new job and mourned the death of her father, all in a single week. Then came hurricane season, and Shaw, always a nervous eater, gobbled up the snacks she had bought for an emergency. Suddenly, she noticed her pants were tight. Then, in January, she went to the doctor for her physical, which confirmed the worst: She had gained 30 pounds and her cholesterol was on the rise, a worrying signal because her family has a history of heart disease. Shaw, who is married and has two adult children, vowed to take action. She became a monthly member at ....

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  • It's Fit February! Are you in?

    It's Fit February! Are you in?

    More Classes, More TImes More Ways to Get Your Fit On! NEW TIME 9a Sunday, TRX Circuit Breakers NEW 10a Sunday, TRX Total Body NEW 8:30a Monday, TRX Total Body NEW 7:30a Monday, Power Barre HIIT NEW 6p Thursday, BUTI Yoga (begins 2/13) NEW TIME: 5:45p Tuesday, (begins 2/18) Cardio Yoga Special Events: Buti & Bubbles, 11a, Saturday, Feb. 8 Valentine's Candlelight Yoga , 6p, Friday, Feb. 14 ....

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  • Stronger wrists in the palm of your hand

    Wrist and hand pain often accompanies everyday tasks such as opening jars, typing on a computer and in class, holding a straight-arm plank. Wrist pain does not have to be an inevitable part of aging; you can strengthen your hands and wrists with a few simple exercises. ACE-certified personal trainer David Hackett shows you how with a simple device we just added to our studio. Feel free to come in to class early and use it. Just ask a trainer if you need assistance. ....

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  • Barre All Excuses in 2020!

    Barre All Excuses in 2020!

    Excuse proof your resolution to get in better shape this year! We've added a dozen new ways (and just as many new times) to get you on your way. You'll find variety not just between barre, yoga, TRX and circuit training, but within each type of fitness program. Our barre classes range from the more gentle, beginner-oriented Barre 1 to a core-focused barre and one that includes HIIT -- high intensity interval training. Our yoga includes the restorative, reflective Yin; Vinyasa Flow (and a HIIT variation)-- a great workout that ends with a soothing Shavasana and a chilled, lavender-infused towel. And if you want yoga with a cardio twist and more, you HAVE to try our new Buti Yoga. We're the ....

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  • Happy New Year, Happy New You!

    Happy New Year, Happy New You!

    Happy New You! We are here to help you achieve and surpass your fitness goals and not just at the beginning of the year when self-improvement is on everybody’s mind. We’ve added a multitude of options to get you into the best shape of your life --new class times, an expanded yoga and TRX program, including circuit training. We launched personal and couple’s training, golf-fitness, and now, family, TRX classes . For a limited time, you can book a private TRX, yoga or barre class for $80. We had the Kelsey Haller family, and the Wright Family from Syracuse in for private TRX classes. The fun and family camaraderie created such great ....

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  • Flow and Glow Buti Yoga Friday!

    Flow and Glow Buti Yoga Friday!

    7 pm, Friday, November 15 We had so much sweaty, glow-y fun at our Halloween Buti Bash, we're lighting it up again! We had people from North Port, Venice, Englewood and Sarasota join us at BodybyBarre Fitness for this high-intensity twist on traditional yoga. You'll enjoy a high-energy, upbeat workout, with plenty of modifications given for newbies; wear glow-in-the-dark clothes. Arrive about 30 minutes early for free body painting. We have free glow in the dark necklaces and bracelets. Class starts at 7 pm. ABOUT BUTI YOGA:
    Buti yoga transforms the body and soul with cardio intense bursts of tribal dance, primal movements and conditioning woven into ....

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  • Happenings in November

    Happenings in November

    Planksgiving on Thanksgiving, 8:30 am, Thursday, November 28
    Before the turkey and fixings, join us at our Venice, Florida fitness studio for the annual Planksgiving class. We’ll be working on our form through November, culminating with a plank-a-thon to see how long we can plank. It’s a great, energizing class that brings in people from Englewood, the West Villages, Nokomis and throughout the Venice area to burn it before the big feast. Register now to make sure you have a spot. It's our only class on Thanksgiving.
    Buti Yoga Glow Night 7 pm, Friday, November 15
    Take fluorescent body paint and leggings, black lights and Buti, a c ardio-intensive tribal ....

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