You don't have to be an early bird to get the burn! Check out the new high-intensity, low-impact classes we've added to our evening schedule. Of course, if you're an early-bird, you'll want to check out the full schedule
HIGH INTENSITY STRENGTH
Develop your strength, stamina and agility using a variety of weights and kettlebells. We are laser-focused on form ensuring you are sculpting muscles at your fitness level.
CORE, CARDIO & MORE
We pull out the big balls, bands, yoga blocks, and more, with innovative moves to target your core.
VINYASA YOGA
You'll synchronize your breath with movement. This powerful yoga practice builds heat, endurance, strength, flexibility, and mental focus. Leave class feeling longer, stronger, energized, and relaxed.
BARRE HIIT
Our signature barre moves combine with a high-intensity training method that will get you into shape in the quickest time. A total-body workout with cardio blasts to burn fat and increase stamina.
YOGA HIIT
Yoga HIIT is a high-energy form of yoga that moves you fluidly from one pose to the next, connecting your breath to movement. We incorporate strength, flexibility, balance, cardio,, and physical and mental stamina all in one class. You will work up a good sweat and leave feeling energized.
