Keep Exercising and Boost Your Immune System

Keep Exercising and Boost Your Immune System


One of your best defenses against Coronavirus is maintaining a strong immune system, and exercise plays a critical role. A 2018 study of British cyclists between 55 and 75 found that many had immune systems as strong as those of people half their age. Researchers concluded in the medical journal Aging Cell that lack of exercise, rather than simply getting older, was the biggest contributor to diminished immune system protection.

So, in addition to cleaning your hands, not touching your face, avoiding large crowds and other preventative actions, keep working out. The big red slogan on the wall of our studio, "Just Don't Quit," applies now more than ever.
 



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