Stronger wrists in the palm of your hand

Wrist and hand pain often accompanies everyday tasks such as opening jars, typing on a computer and in class, holding a straight-arm plank. Wrist pain does not have to be an inevitable part of aging; you can strengthen your hands and wrists with a few simple exercises.

ACE-certified personal trainer David Hackett shows you how with a simple device we just added to our studio. Feel free to come in to class early and use it. Just ask a trainer if you need assistance.

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