October Happenings

October Happenings

Schedule Changes this Weekend!

 Our team will be in Ft. Lauderdale Oct. 4-6, learning new moves and plotting new classes. So, instead of yoga at 9:40a Friday, we've got Mat Pilates;

Saturday, we added a 7 am BarreXpress class, so get up a little early and get 'er done! (There will be no 8:30a Barre or 9:40a Barre or Yoga HIIT classes.)

NEW (and permanent):

TRX Circuit Breakers -- 8:30-9:15 a.m. Sunday TRX, combined with HITT (High Intensity Interval Training) in a lively, fun class full of variety.

It's TRX Month!

 Beyond barre, few exercise routines deliver better results than our TRX body conditioning classes. Starting this month, we have new classes to take 
you to the next level!  
  TRX Circuit Breakers -- 8:30-9:15 a.m. Sundays TRX combined with HITT (High Intensity Interval Training) in a lively, fun class full of variety.  
  TRX ABCs-- 8:30-9:15 a.m. Mondays  
The ABCs are the areas you want to target the most -- arms, booties and core. This class will help you get the results you want, where you want them.   
TRX For Beginners -- 6-6:45 p.m. Mondays 
You've wanted to try TRX, but have been uncertain on how to get started? This class is for you. We will take you through the basics, giving you the knowledge and foundation to handle any TRX moves.   

 

OktoberFIT, October 14 - November 8

We have a rolling start, so you have three weeks to finish 15 classes in three weeks to transform your body and win a signature BodybyBarre Fitness tank or a tumbler! Sign up at the studio. It's free, all you have to do is purchase your classes.

Open Barre at Our House
Join our team, 2-4:30 pm, Sun, Oct., 13, for a special open house to meet and try new instructors and all of what BodybyBarre has to offer! Bring family and friends and enjoy the camaraderie of other clients, while you sample TRX, a variety of barre and yoga classes and our fun, fitness toys! Special deals on class packages.

 



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