Start the new year with clarity, peace and balance. Join Ashley V. on the mat for an hour of serenity, stretch and strength. We'll clear our auras with a short meditation, ring out the lingering tensions of 2021 with a full-body stretch, and flow into 2022 strong and renewed. If you're looking for a more robust workout, join Dave for a special Burn in the New Year Total Body Conditioning class at 10a. ....
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When life is too stressful to stretch, strengthen and sweat, that's when you need it most. And yet, even our regulars tend to go AWOL between Thanksgiving and the New Year! Lately, we instructors go to bed with waitlists and wake up with a half-dozen cancellations and a few spots to spare in class. A truism is that you are either moving forward with your health or you're moving backwards. So move forward, even if it's just a little. The fat-burning, mood-boosting benefits of exercise last about 48 hours. After that, if you don't crank up your heart rate and challenge your muscles, your metabolism starts to slow. And all that unreleased stress hunting for the latest ....
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Read moreGetting back into shape can feel overwhelming, especially if you haven't picked up a dumbbell or have a chronic hip or knee problem. That’s why we’ve come up with a variety of ways to get you going. Our new BFit Orientation (only $59) is for people who are new to our classes and are on the fence about whether they’re ready to plunge into a barre or total body conditioning class. A trainer will take you through our equipment and common moves you’ll do in classes and help you with modifications, and form. And if you add in an InBody assessment ($25) you’ll have a clear picture of muscle imbalances, strength and overall physical health to help you chart ....
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It's been a whirlwind few months as we moved into our new Jacaranda Plaza home in Venice and morphed from BodybyBarre Fitness to BFitness & Smoothies. We now train clients of all ages from Wellen Park, Englewood, Sarasota and North Port. Why the name change to BFitness & Smoothies? We are much more than the Venice, Englewood, Wellen Park, and North Port areas' best barre studio. We offer personal training, small-group training, youth sports conditioning, as well as award-winning yoga, total-body conditioning, HIIT, TRX, and fusion fitness classes, seven days a week. After a challenging, restorative workout, it's essential to replenish your body with healthy carbs, protein and ....
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C ome Meet the Team & Celebrate We've been in our new studio for a month now and have worked out the 'new house' kinks, so now we're ready to throw open our doors and celebrate! We're offering the best deals of the year on classes and apparel. Sample our nutritious smoothies, including vegan and keto, and enjoy healthy appetizers. Come meet our team and experience the studio by jumping into a few 15-minute, mini classes in total body conditioning/TRX, Circuit Breakers, Barre, Yoga, HIIT, and more. Learn about personal training, check out our new InBody that'll show you muscle strength, basal metabolic rate, imbalances, body fat and more, so you can ....
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Celebrate your mom this weekend with a gift of health and wellness. We promise to take great care of her with a complimentary fitness consultation and a special 3-month summer membership for only $349! You can also give her a gift card of an amount of your choosing. She can then choose which services and classes to purchase. ....
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InBody: A better way to measure your fitness — and your progress Our state-of-the-art InBody 270 assessment goes far beyond traditional scales and BMI calculators to give you a detailed picture of your fitness, including segmental body analysis, skeletal muscle mass, body fat percentage, daily caloric requirements and more. By taking the assessment every four weeks, you will be able to measure your progress toward your fitness goals like never before. Our certified trainers will analyze the results with you and advise you on specific steps for improvement. The test and results review take just a few minutes. Register now and take advantage of this great new way to help ....
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Thanks to all of you who made the holiday season a lot merrier with all that glitter and jingle! Everyone who came to class with festive wear received a lottery ticket for a chance to win a pair of our new, sweat-wicking, ultra comfy, Shashi studio socks. The more you came to class, the better chance you had to win. It's no wonder that our winners are our winners, they're all hard workers who make it to class multiple times a week. Keep going strong in 2021! Congrats to Laura Crum, Anna Beard, Janet Spiegel, Stacey Schwartz, Dena McCabe and Sonia Crisafulli. More chances to win BodybyBarre swag with our upcoming Happy New You fitness challenge beginning January 11. Stay tuned for details! ....
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