From stroke to reverse lunges, Leslie inspires us
Watch interview When Leslie Sheldon started working with personal trainer Kathrin Kropilak six months ago, she was recovering from a stroke, had little balance and could only lift three-pound weights. “Doctors told me to change my diet and exercise,” Sheldon said after her workout Monday. “And they’re shocked I did it.” Sheldon shed 25 pounds, lifts 10-pound dumbbells and has the core strength and control to plank. “People can’t tell I have an issue with my left side anymore,” she said. Leslie has come a long way, Kropilak said. “Not just losing weight, but gaining muscle mass, getting stronger.” Monday’s workout ....
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